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Meal plan


ID: saRmA0uCvMi-saw
By guest
Generated on 2025-04-20 21:56:57

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Coconut Jasmine Rice
1 serving = 76.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Toffee Crispy Cakes
1 serving = 57.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 28.0 g

Let's cook it!