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Meal plan


ID: 7-TuCFFSnXLFskc
By guest
Generated on 2025-03-17 18:40:21

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Black Walnut Frosting
1 serving = 84.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Mustard Chicken
1 serving = 76.0 g
Energy: 157.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!