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Meal plan

Regenerate
ID: TTECPL7hw8-KCh0
By guest
Generated on 2026-07-03 19:07:04

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 96.0 g
Energy: 183.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 76.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g
Let's cook it!