Here is your personalized meal plan!
Meal plan
ID: lqSec3o0ZG2jVG0
By guest
Generated on 2025-04-04 11:33:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Glazed Asparagus
1 serving = 74.0 gEnergy:
151.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
10.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 95.0 gEnergy:
121.0 kcal
Protein:
12.0 g
Fat: 2.0 g
Sugar:
12.0 g
Let's cook it!