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Meal plan


ID: J_xQ1jvWBF6QKAM
By guest
Generated on 2025-08-12 12:26:09

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Rice Cooker Oats
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cobbler Topping
1 serving = 80.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!