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Meal plan

Regenerate
ID: ibpOP3b6cmKuv70
By guest
Generated on 2025-04-30 05:32:18

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Almond milk
1 serving = 76.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Mock Hostess Cupcakes
1 serving = 58.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!