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Meal plan


ID: bTNYGeuz58FmNNM
By guest
Generated on 2026-07-17 21:28:39

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

143.0% (71.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Pumpkin Protein Cookies
1 serving = 100.0 g
Energy: 186.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Baked Caramel Corn
1 serving = 93.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g

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