Here is your personalized meal plan!
Meal plan
ID: pPrvsC6xV7gHrBk
By guest
Generated on 2025-08-24 04:17:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 69.0 gEnergy:
90.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Glazed Turkey Tenderloins
1 serving = 95.0 gEnergy:
224.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
50.0 g
Let's cook it!