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Meal plan


ID: CIZNTkN_4v6qVGw
By guest
Generated on 2024-11-18 12:37:01

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Banana Crackers
1 serving = 96.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Whipped Cream
1 serving = 55.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 7.0 g

Let's cook it!