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Meal plan

ID: EgjfXEaDdxpxprk

By guest

Generated on 2025-03-17 17:02:52

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 74.0 g

Energy: 186.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 92.0 g

Energy: 178.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!