Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7Nq3NIb_x9x4xD4

By guest

Generated on 2026-05-05 18:28:02

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 161.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 256.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!