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Meal plan


ID: oywyzfsPxULUDaw
By guest
Generated on 2025-06-30 16:21:16

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Carnation Famous fudge
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crustless Egg Custard
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!