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Meal plan

ID: dzqq7P8Qpe-8mfE

By guest

Generated on 2026-07-27 10:00:54

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 75.0 g

Energy: 165.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 92.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!