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Meal plan


ID: yZU2IEpJKji86go
By guest
Generated on 2025-07-30 05:37:49

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Yogurt Berry Pie
1 serving = 78.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pistachio Creme Brule
1 serving = 85.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 76.0 g

Let's cook it!