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Meal plan

Regenerate
ID: 1KjSjl1clRS49CY
By guest
Generated on 2025-09-11 16:32:47

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 84.0 g
Energy: 86.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Doughnut Glaze
1 serving = 63.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 39.0 g
Let's cook it!