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Meal plan


ID: RGY7xKjSU8Tst5I
By guest
Generated on 2026-01-23 12:21:42

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Custard
1 serving = 65.0 g
Energy: 243.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 37.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 82.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!