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Meal plan


ID: 4Z6ZfrlDouO_-Os
By guest
Generated on 2025-03-17 18:29:22

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Caramels
1 serving = 57.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Glazed Salmon
1 serving = 97.0 g
Energy: 209.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 16.0 g

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