Here is your personalized meal plan!
Meal plan
ID: 4Z6ZfrlDouO_-Os
By guest
Generated on 2025-03-17 18:29:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Chocolate Caramels
1 serving = 57.0 gEnergy:
251.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
32.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 97.0 gEnergy:
209.0 kcal
Protein:
14.0 g
Fat: 10.0 g
Sugar:
16.0 g
Let's cook it!