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Meal plan


ID: UGfgcQmh1Q1D5R0
By guest
Generated on 2025-09-09 18:45:33

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Blueberry Bark
1 serving = 76.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 30.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Bacon Corn Pancakes
1 serving = 78.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!