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Meal plan


ID: YSqgnPUfj4JobuM
By guest
Generated on 2025-04-20 10:36:16

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Warm Chocolate Risotto
1 serving = 67.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 37.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mexican Chocolate
1 serving = 85.0 g
Energy: 331.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 30.0 g

Let's cook it!