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Meal plan


ID: gz_eDCBL0wbht4Y
By guest
Generated on 2025-05-17 03:02:00

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Blondies
1 serving = 69.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Wholegrain Waffles
1 serving = 86.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!