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Meal plan

Regenerate
ID: sLA32MdxNVPK3Js
By guest
Generated on 2025-06-25 20:17:11

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Brown Sugar Kielbasa
1 serving = 66.0 g
Energy: 186.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 88.0 g
Energy: 330.0 kcal
Protein: 31.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!