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Meal plan

ID: IbG9rYPYLW0ycak

By guest

Generated on 2025-08-02 16:12:01

Total kcalories

116.0% (2156.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Raisin Muffins

1 serving = 99.0 g

Energy: 326.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 86.0 g

Energy: 346.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 69.0 g

Let's cook it!