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Meal plan

Regenerate
ID: 896z-1sRd-qrhGg
By guest
Generated on 2025-03-19 23:14:29

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Perfect Movie Popcorn
1 serving = 78.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 71.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!