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Meal plan


ID: bmY-cxh8SvDSV4w
By guest
Generated on 2025-03-19 15:14:27

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Veggie Muffins
1 serving = 97.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 27.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Armenian Rice Recipe
1 serving = 60.0 g
Energy: 169.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!