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Meal plan


ID: qX9CXYZjr5Z6CRY
By guest
Generated on 2025-04-29 12:14:53

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ginger Mint Lemonade
1 serving = 100.0 g
Energy: 307.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!