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Meal plan


ID: bE3OHr0K9TZjQ-g
By guest
Generated on 2025-08-29 11:32:22

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 57.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oat Biscuits
1 serving = 67.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g

Let's cook it!