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Meal plan

Regenerate
ID: whqz9bgznsX0q6E
By guest
Generated on 2025-09-10 22:20:19

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 56.0 g
Energy: 83.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 85.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 42.0 g
Let's cook it!