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Meal plan

ID: VqNdhEMuHsjfWbY

By guest

Generated on 2025-09-10 22:50:12

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 86.0 g

Energy: 210.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 64.0 g

Energy: 241.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!