Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PVgkPdd2hHkXtQ4
By guest
Generated on 2026-07-18 04:57:30

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Molasses Taffy Recipe
1 serving = 93.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 64.0 g
Energy: 232.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!