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Meal plan

ID: 5JT8SPv0NYTGmLI

By guest

Generated on 2026-07-15 19:29:02

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 100.0 g

Energy: 141.0 kcal

Protein: 11.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 70.0 g

Energy: 187.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!