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Meal plan

ID: lTFg5hFadVMNG0U

By guest

Generated on 2026-07-01 08:09:37

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Oatmeal Crisp

1 serving = 78.0 g

Energy: 229.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 69.0 g

Energy: 275.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 63.0 g

Let's cook it!