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Meal plan

ID: -JvcE_SstKnNBQM

By guest

Generated on 2025-06-06 11:14:47

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 67.0 g

Energy: 280.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Caramel Grapes

1 serving = 56.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!