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Meal plan

Regenerate
ID: XGUG5Bfk8c0tZP8
By guest
Generated on 2025-08-16 11:18:38

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Almond milk
1 serving = 92.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 86.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!