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Meal plan

Regenerate
ID: Rq7rDoGvIq02REk
By guest
Generated on 2025-03-18 00:38:02

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 58.0 g
Energy: 73.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Pie Filling
1 serving = 79.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!