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Meal plan


ID: 8PQbycEjSMAeGjw
By guest
Generated on 2025-06-24 09:26:25

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Gingerbread Scones
1 serving = 97.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 89.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!