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Meal plan


ID: TPnSdqM_KrAWMUE
By guest
Generated on 2025-04-20 03:40:36

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Spicy Strawberry Milk
1 serving = 98.0 g
Energy: 293.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 50.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apple Salad
1 serving = 69.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 5.0 g

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