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Meal plan


ID: 0xWbzGoMnJDjIAU
By guest
Generated on 2025-08-08 13:44:46

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pan Shortbread
1 serving = 80.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Baked Salmon
1 serving = 96.0 g
Energy: 213.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 1.0 g

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