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Meal plan

Regenerate
ID: JS7eV7p0wnheBC4
By guest
Generated on 2025-06-18 13:39:40

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cultured Sour Cream
1 serving = 73.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Almond Sherbet Recipe
1 serving = 68.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!