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Meal plan


ID: wUYfc0-1h_d44bI
By guest
Generated on 2025-08-14 13:07:40

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sweet Porridge
1 serving = 89.0 g
Energy: 255.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 56.0 g
Energy: 199.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!