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Meal plan

ID: oH5J0onhw7d4KPg

By guest

Generated on 2025-03-18 18:40:53

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 84.0 g

Energy: 280.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apricot Fluff

1 serving = 83.0 g

Energy: 150.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!