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Meal plan

Regenerate
ID: ubmq9QFOyjLCqAk
By guest
Generated on 2025-08-28 17:46:00

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Cheese Scones
1 serving = 77.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Simple Berry Crumble
1 serving = 57.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 31.0 g
Let's cook it!