Here is your personalized meal plan!
Meal plan
ID: rI_qKB4ixa_dgwU
By guest
Generated on 2025-03-31 06:58:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 67.0 gEnergy:
136.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Pineapple Strawberry Cheesecake
1 serving = 66.0 gEnergy:
194.0 kcal
Protein:
1.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!