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Meal plan

Regenerate
ID: xds2Hn1MVgchPJ4
By guest
Generated on 2026-07-02 06:28:58

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Millet Pancakes
1 serving = 87.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 96.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!