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Meal plan

Regenerate
ID: TokN-XeKLu9JNes
By guest
Generated on 2025-03-21 01:04:47

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Guyanese Lime Cookies
1 serving = 72.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Melting Shortbread
1 serving = 71.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!