Here is your personalized meal plan!
Meal plan
ID: SD4rV_bAjxb3_XE
By guest
Generated on 2025-06-07 22:35:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Blackberry Crisp
1 serving = 79.0 gEnergy:
185.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Healthier Cinnamon Rolls
1 serving = 61.0 gEnergy:
215.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
27.0 g
Let's cook it!