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Meal plan

ID: s6I3iR3D0kEEV8Y

By guest

Generated on 2025-03-21 22:53:32

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Flatbread

1 serving = 57.0 g

Energy: 139.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cream Drop Biscuits

1 serving = 79.0 g

Energy: 271.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!