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Meal plan

Regenerate
ID: mNiMG-rklv8WGgU
By guest
Generated on 2025-05-09 18:32:43

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 82.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Zucchini Brownies
1 serving = 86.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 39.0 g
Let's cook it!