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Meal plan

ID: G2eAsStHr6Zjau0

By guest

Generated on 2025-08-24 22:25:28

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 89.0 g

Energy: 175.0 kcal

Protein: 17.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chocolate Milkshake

1 serving = 64.0 g

Energy: 208.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!