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Meal plan


ID: bKTiZxSzDPw0IVo
By guest
Generated on 2025-08-17 13:29:55

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 72.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 40.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 64.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!