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Meal plan


ID: X8srp_m3RI_w1FY
By guest
Generated on 2025-04-04 11:25:10

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spaghetti Squash Jam
1 serving = 72.0 g
Energy: 228.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Black Forest Fudge
1 serving = 55.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!